Mental Heath First Aid (MHFA)

Event Details:

• Wednesday 14th & Thursday 15th October 2026
• 9:30am – 5.00pm (both days)
• The Anchor, Nayland, Colchester, CO6 4JL
• Free parking available on-site
• Refreshments & lunch provided

Places are limited, so early booking is recommended.

We look forward to welcoming you to undertake this practical, interactive course to support your organisation and staff wellbeing.

Who is this course for:

• Anyone wanting to become a certified Mental Health First Aider, Senior Managers & Team Leaders, Supervisors, SME Business Owners
• HR Professionals, Directors & Senior Leaders
• Suitable for all sectors and levels of experience

During this two-day course, delegates will cover:

• Common mental health conditions and their impact
• How to recognise signs of poor mental health
• How to approach and support someone in need
• Effective listening and non-judgemental communication skills
• The role, responsibilities and boundaries of a Mental Health First Aider
• How to signpost individuals to appropriate support
• Practical ways to support their own mental wellbeing

Benefits of the course:

Delegates will leave with:

• Helps create a positive and supportive workplace culture
• Encourages open and confident conversations around mental health
• Supports early intervention and employee wellbeing
• Reduces stigma and increases awareness across teams
• Builds confidence in supporting colleagues appropriately
• Contributes to healthier, safer and more resilient workplaces